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Lift a Karen Wiki

Build Muscle by lifting weights, then hoist heavy Karens and toss them into the pit. Auras, rare weights, and Speed upgrades shape your progress.

Game Codes
A Roblox character lifting an angry Karen overhead in a sunny field, with a 300 KG weight label above them.
Lift & Throw KarensRare Weight Rolls4.2K Playing at Snapshot1.74M Visits at SnapshotUpdated Oct 10, 2026

Your route from first lift to Saved the World

The three-stage run: build Muscle, lift and pit-throw every Karen, then take on the Final Boss.

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  1. 1

    Build Muscle

    Lift weights, open chests for rare rolls, and add Auras so heavier Karens become liftable

  2. 2

    Lift and throw

    Pick up each Karen and throw her into the pit to defeat her

  3. 3

    Beat the Final Boss

    The capstone challenge, marked by the Saved the World badge

Explore the Wiki

Progression routes, training and weight guides, pet passes, code status, and the game's update timeline.

What Is Lift a Karen?

A Roblox character lifting an angry Karen overhead in a sunny field, with a 300 KG weight label above them.

Lift a Karen is a Roblox incremental simulator by Team Lychee! built around a silly strength challenge. Players grow strong enough to overcome heavier targets as they work toward beating every Karen, with a final boss recognized by an in-game achievement.

Training Guides

Developer

Team Lychee!

Platform

Roblox

Genre

Incremental Simulator

Created

Sep 14, 2026

Main Attribute

Muscle

Boss Milestone

Saved the World badge

Max Players

24

Latest Guides

Make Muscle gains faster, in priority order

Four ways to speed up training, ranked: lift weights, roll rare weights from chests, buy Auras, then consider Muscle multipliers.

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  1. 1

    Lift weights

    The base Muscle source with no prerequisite — Muscle accrues from each lift

  2. 2

    Open chests and roll rare weights

    Rare rolls gain even more Muscle than ordinary lifting

  3. 3

    Buy an Aura

    Auras are sold specifically to lift weights faster

  4. 4

    Add a Muscle multiplier (optional Robux)

    4X Muscle (R$19) is the largest listed multiplier, ahead of 2X (R$5) and 1.5X (R$1)

Every confirmed weight, rarity and price

The four weight tiers the game itself lists, with their rarity labels and Robux prices side by side.

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Every confirmed weight, rarity and price
WeightRarityRobux price
Common WeightCommonR$1
Uncommon WeightUncommonR$3
Op weightOpR$10
Rare WeightRareR$29

The two confirmed badges

You Joined! and Saved the World — what each requires and where to check your award status.

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Badge
You Joined!
Unlock condition
Not documented
Where to check
Game Badge Profile page
Badge
Saved the World
Unlock condition
Beat the Final Boss
Where to check
Game Badge Profile page

Does Lift a Karen have pets?

Yes — Lift a Karen sells pet passes in its own listing, though no individual pet has been documented yet.

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Yes. Lift a Karen has a pet system — the game's own listing sells pet passes — but no individual pet is documented yet.

  • Pet passes on the game's listing include +100 Pet Inventory, pet equip-slot passes, and an x8 Hatch pass.
  • No pet names, types, or effects are known yet.

Muscle requirements, without the made-up numbers

What the Muscle stat actually does, and why no per-Karen Muscle list exists yet.

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How much Muscle does each Karen require?

No source publishes a Muscle number for any specific Karen, so there is no per-Karen requirements list yet.

What does Muscle actually do?

Lifting weights raises Muscle, and more Muscle lets you lift Karens faster.

Codes and rewards

Current code availability, rewards and source-check dates.

Codes and rewards

No codes are currently reported working.

Frequently Asked Questions

Quick answers to what Lift a Karen players ask most.

No codes are listed right now. The codes page explains what that means and how to redeem codes once they appear.Open Codes

Game changes are tracked on the update timeline, with the newest confirmed entries first.Open Game Updates

Ready for the Next Karen?

Get oriented with the core systems, then jump into the official Roblox game.